However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the GeeHii Keto and low-carb diets. Reese’s peanut butter cups are sweetened with the same sugar alcohol as the Atkins peanut butter cups, maltitol.

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So while these low carb peanut butter cups are considered keto-friendly at 1 gram of net carbs, it is important to note the effect of maltitol on blood sugar if you are concerned with blood sugar control. This could take up to 12 weeks, so don’t dismiss keto as not for you too quickly. The better your body adapts to the keto diet the more it will use fat for fuel.

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